Life Coaching

Approach

We believe the best form of treatment is prevention. Our coaching approach gets out of the treatment model, offering a process of self-mastery that encourages clients to dream big and take action. Our coaching services are designed for motivated individuals wanting a strengths-based approach to achieve goals in life, relationships, and beyond. Whether navigating life transitions, improving relationships, or creating actionable steps towards optimized health and vitality, our life coaching services provide a collaborative space for self-development.

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Expertise

An essential aspect of our expertise resides in having a team that practices what we preach, challenging our own growth edges, and doing personal work that embodies the highest expression of who we are. With a coaching framework that supports the integration of mind, body, and spirit, we offer a coaching approach that empowers high-performing individuals to become more conscious, productive, and aspirational in all aspects of life.

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Method

It’s important to note that life coaching is not therapy and does not aim to treat or diagnose mental health disorders. Insight Health Coaching services focus on helping individuals live a more expansive and self-actualized life by building on your strengths, confronting limiting beliefs, and taking on new personal challenges. Our coaching services offer flexibility and convenience, allowing clients to schedule virtual appointments at a time and place that fits their busy schedules.