Individual Therapy

Approach

We believe that quality mental healthcare requires depth, experience, and a collaborative approach, empowering clients to grow wiser, more connected, and more resilient through their own unique healing journey. Our approach to psychotherapy goes beyond surface-level symptom management, focusing instead on delving into the root causes of distress. Our approach is rooted in attachment theory, recognizing the complexities of underlying trauma, anxiety, and addiction that are transmuted through our relationships and the unique circumstances in our environment.

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Expertise

Experience has taught us that genuine healing occurs within the context of relationships, starting with the relationship with ourselves. We specialize in creating personalized treatment plans that respect the unique circumstances and relationship dynamics of our clients. We utilize evidence-based techniques in combination with the latest advances in interpersonal neurobiology to create a comprehensive framework for whole-person healing and health optimization. This is the power of the Insight Health Collective offering a network of depth-oriented mental health providers with the expertise and relational skills to help you navigate the growing complexities of mental health today.

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Method

Every individual’s journey is different, but it all begins with establishing a secure and collaborative relationship with your therapist. Whether you are seeking support for anxiety, depression, trauma, relationship issues, or simply aiming for personal growth and self-discovery, our team specializes in combining traditional therapeutic modalities (CBT, ACT, EMDR, DBT) with mindfulness practices, somatic experiencing, and expressive art. Our team offers telehealth sessions that range from 60-120 minutes. Select therapists are available for in-person sessions and multi-day intensives.